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Enhanced Strength - Steve's physical strength was amplified beyond the peak of human potential. His strength allows him to physically overpower elite-trained humans, extraterrestrial troops, and robot sentries. There was even an incident where he was able to hold back a flying helicopter by pulling on its landing gear with extreme effort. He can even easily rip apart a block of a wood trunk in half using only his bare hands.
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Enhanced Durability - Even though he's not bulletproof, Steve can survive extreme blunt force trauma, such as being hit with solid objects like his own shield, or contact with superhuman opponents like Loki, the Winter Soldier, and the Red Skull.
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Enhanced Speed - Steve can outrun speeding vehicles, as well as cover city blocks in seconds. Sam Wilson even stated that Steve ran thirteen miles in thirty minutes after their warm-up jogging.
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Enhanced Agility - He's also able to coordinate his body with admirable balance, equilibrium, flexibility, and dexterity. Steve could leap over cars with simple running moves, as well as use his enhanced agility to perform parkour and gymnastic moves that would be impossible for a normal human to accomplish. During his chase of the Winter Soldier, he was able to leap from the inside of his apartment into the building across the street.
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Enhanced Stamina - Steve can literally do all of these all day. He could hold his breath underwater for several minutes and would not lose breath or get exhausted due to his stamina extending to his lung capacity. He was able to run for 13 miles without any noticeable sign of fatigue, as well as hold his breath underwater to intercept Heinz Kruger in his miniature submarine for brief periods of time.
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Enhanced Reflexes - Steve was also able to easily catch Proxima Midnight's spear when it was hurled at him, and even had enough reflexes to stop Thanos' left hand. Additionally, his reflexes allowed him to dodge rapid gunfire at close range and was once able to evade gunfire from a Quinjet's Gatling gun with ease while he was accelerating towards the airship on his motorcycle.
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Skilled Artist - Steve's really good at
sketching and
drawing, having been an artist even before he got the serum.